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Let Richard take you Forest Bathing
"Shinrin-Yoku" in Japanese or "Forest Bathing" in English, is the practice of mindfully immersing yourself in Forests and Woodlands and absorbing the mental and physical health benefits that natural green spaces can provide.
Wide ranging scientific research has shown that Forest Bathing provides numerous mental and physical benefits that counter the negative impacts that modern urban life can have on us.
By taking a slow and mindful wander with Richard and undertaking some of his mindful exercises you can appreciate and experience some of the wonders of Shinrin-Yoku.
Forest Baths that suits your schedule...
From half days to 3 full days of immersion
Richard knows about all the best and secret Forests and Woodlands in Rutland. Many are remnants of large ancient woodlands that date back over a thousand years.
They are special places where nature is the boss. They demand nothing other than for you to relax, unwind and admire their beauty and wonder!
Shinrin Yoku offers increasingly more benefit the longer you spend immersed in the forest. With this in mind Richard can fit around you. Sessions can range from a morning or afternoon to a full day or a number of days across a number of different and uniquely beautiful woodlands and forests.
Richard can accommodate up to groups of four with half days being £50 per person. Or for those wanting to increase the relaxation choose one, two or three full days from £100 per person per day. Richard will take you to different woods each morning and afternoon so you can completely disconnect from regular life.
Richard will provide refreshments and also take you to fantastic local pubs, cafes and restaurants where you can enjoy a delicious lunch between morning and afternoon sessions. (Cost of food and drink at lunch venues is not included)
Notice the variety of differences in nature...